Anxiety Checklist is a science-backed self-help tool designed to support anyone navigating anxiety, panic, or overthinking. The mobile app and companion guide walk you through proven methods from Cognitive Behavioral Therapy (CBT), mindfulness, and habit change, step by step. With a built-in thought journal, calming exercises, and structured lessons from Anxiety University, you’ll build the skills and mindset needed to reduce anxious patterns and regain peace of mind. Designed by people with lived experience and clinical insights, Anxiety Checklist is a clear, practical guide to help you feel better, starting today.

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